\u00a0
\nChoose one of the learning experiences below and write a 250-word essay response.
\n1. \u00a0Perform a chin-up (palms supinated) and determine which muscles are the \u00a0prime movers, stabilizers, and synergists. Is there a difference with a \u00a0pull-up (palms pronated)? If so, what are the differences? Do as many \u00a0chin-ups as possible. Which muscles inhibit your ability to perform more \u00a0repetitions? What does this say about the chin-up as an effective \u00a0exercise for the latissimus dorsi? List as many variations of pull-ups \u00a0and chin-ups as possible. Write a page paper – Describe how what you have learned during this \u00a0experience will help you in your future training.
\n2. \u00a0Identify and perform ten resistance training exercises. Write a page paper – Describe which \u00a0phase of the exercise is the eccentric, concentric, and isometric phase \u00a0of the movement. At which phase is the muscle the strongest? Why? \u00a0Write a page paper – Describe how what you have learned during this experience will help you \u00a0in your future training endeavors.
\n3. \u00a0List the six fundamental movements of major body segments (Unit 4). \u00a0Give an example exercise for each. In addition, identify an exercise \u00a0that combines three or more of the primary movements. List the exercise \u00a0as well as the movements involved. How will an understanding of \u00a0fundamental movements help you in your future training endeavors?
\n4. \u00a0Perform a posture test on yourself and a friend. What deviations do you \u00a0observe? What exercises and stretches can correct these deviations? \u00a0Discuss the procedure(s) you used, your findings, how you came to your \u00a0conclusions, and what your recommendations are. How does an \u00a0understanding of posture, posture assessment, and posture correction \u00a0help you in your future training endeavors?
\nNote:\u00a0If \u00a0you find that everyone you test passes the posture test (perceiving \u00a0that they have perfect posture) you need to go one step farther. Observe \u00a0the person in everyday activity. How does the person stand while \u00a0waiting for something? Does the person slouch? Is the person tilting the \u00a0pelvis or rounding the shoulders? Perfect posture is quite rare; be \u00a0sure your assessment is thorough.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00a0 Choose one of the learning experiences below and write a 250-word essay response. 1. \u00a0Perform a chin-up (palms supinated) and determine which muscles are the \u00a0prime movers, stabilizers, and synergists. Is there a difference with a \u00a0pull-up (palms pronated)? If so, what are the differences? Do as many \u00a0chin-ups as possible. Which muscles inhibit […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5671,5664,5668,5665,5672,5667,5669,5670,5673,5666],"tags":[5676,5681,5680,5675,5674,5677,5678,5679,4639],"class_list":["post-14198","post","type-post","status-publish","format-standard","hentry","category-1500-words-assessment-brief","category-ace-homework-tutors","category-create-a-4-6-page","category-discussion-assignment","category-do-my-assignment-for-me-online-write-academic-papers","category-for-this-assignment-you-will-write-a-paper","category-help-write-a-word-paper","category-need-expert-to-write-a-word-essay","category-online-homework-help-do-my-online-class-assignment","category-presentation-assignment","tag-1500-words-assessment-task","tag-ace-my-homework","tag-assignment-homework-help-homework-answers","tag-construct-a-5-to-6-page-paper","tag-create-a-2-4-page-resource","tag-create-powerpoint-include-harvard-referencing","tag-i-need-completed-essay-in-300-400-words","tag-use-the-assigned-reading-and-at-least-2-other-sources-to-discuss","tag-write-a-page-assignment"],"_links":{"self":[{"href":"https:\/\/www.colapapers.com\/us\/wp-json\/wp\/v2\/posts\/14198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colapapers.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colapapers.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colapapers.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colapapers.com\/us\/wp-json\/wp\/v2\/comments?post=14198"}],"version-history":[{"count":0,"href":"https:\/\/www.colapapers.com\/us\/wp-json\/wp\/v2\/posts\/14198\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colapapers.com\/us\/wp-json\/wp\/v2\/media?parent=14198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colapapers.com\/us\/wp-json\/wp\/v2\/categories?post=14198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colapapers.com\/us\/wp-json\/wp\/v2\/tags?post=14198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}